Focused on helping you find solutions
Let's Meet
I'm Gareth, a qualified hypnotherapist
Offering a free Initial Consultation
50 minute Initial Consultations are provided free of charge. You can come along, either in person or via zoom, to meet up and discuss how you would like help in a friendly and confidential environment. We will also explain exactly how hypnotherapy helps and what’s involved so you can decide whether hypnotherapy is the best course of action for you without any obligation or commitment to continue.
We can help with...
Stress / Anxiety
Life can be very stressful. Unfortunately anxiety, stress and worry are all rather common complaints. Prolonged periods of these symptoms upset our natural balance and generally lead us to anxiety, depression or anger or a combination of all three.
Children / Teenagers
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exam nerves and stress
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presentation or social anxiety
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low self esteem
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friendship and relationship issues
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obsessional behaviors
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confidence issues
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sports performance
Fears / Phobias
You can experience fears and phobias about almost anything. Flying, snakes, spiders, crowded spaces, giving presentations, people being sick. You name it, someone out there somewhere will have a fear or phobia about it. So don’t feel alone if you have an unusual phobia. It probably isn’t as unusual as you think.
You may be unaware of the stresses that are disrupting your sleep.
When you start pealing back the layers you often find simple little changes can have a massive impact. Working together and keeping an open mind, you will often find that things begin to shift pretty quickly.
Insomnia
Smoking Cessation
We all know the dangers of smoking, but unfortunately your primitive part of your brain doesn’t. The Anti Smoking Therapy session helps your subconscious to really understand that this is not a great thing to do. And gets your conscious mind to really understand the conflicts in the mind when we suffer from this dangerous habit.
Panic Attacks
Panic Attacks can be debilitating. And can often result in ones life becoming more insular to avoid particular situations. This of course, in extreme, can lead to conditions such as agoraphobia. Hypnotherapy tackles the anxiety levels so that we can begin to enable you to cope better and regain control.
What's involved?
With Solution Focused Hypnotherapy, we focus on the present and the future. We don’t ask you to delve into, or spend time talking over past problems. The past is the past, and there is nothing we can do to change that.
What we can do is look forward.
We ask you to consider your preferred future .......... “what would be better if the problem improved?” “What would change?” This enables your possible solutions to become more apparent and gives you a clearer pathway to tackle situations and events in a clear and confident way.
Working with Solution Focused Hypnotherapy, we look at what you want to achieve or change in your life rather than on the problem(s) that prompted you to seek change.
The hypnosis allows you to access your subconscious mind and make changes at a subconscious level. You're always completely in control, your mind will only accept what it agrees with and the changes feel very natural because they come from you.
The aim in the sessions is for you to reach your true potential and achieve your goals in life. Solution Focused Hypnotherapy is quick and effective. However, it needs commitment and participation from you to work. An MP3/Download will be provided for you to listen to in between sessions.
“Research shows that there is more scientific evidence for hypnotherapy than any other complementary therapy…. by using hypnosis, people can perform prodigious feats of will power and self healing.”
(Health Education Authority)
Testimonials
"I was initially skeptical of seeing a hypnotherapist, but decided to give it a go.
I was pleasantly surprised to find that it really helped refocus me as a person and I’m now feeling very positive about life and the possibilities it holds".
"I enjoyed my time with Gareth. He properly listened to what I had to say and showed empathy and understanding for my situation. We broke things down into achievable goals and I immediately started to feel better.
It takes commitment on both sides but the results are well worth it" !
"Anxiety and stress were creating major issues with my everyday life, and especially with my work during lockdown. After only a few remote sessions I found I was coping a lot better and my sleep improved as well. Thank you Gareth" !!